COMPTRAIN DAILY WORKOUT

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Friday 5.20.2022

“Overwhelmed”
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
10-9-8-7-6-5-4-3-2-1 Overhead Squats

Barbell: (115/85#) (52/38kg)
Box: (24″/20″)

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