COMPTRAIN DAILY WORKOUT

Starting Monday the 18th, download our app to get a full day of training!

Wednesday // 12.01.2021

“Change of Plans”
AMRAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Bar Muscle-ups
9 Double Dumbbell Hang Power Cleans

Rest 5 Minutes

AMARAP 5:
50ft. Double Dumbbell Front Rack Walking Lunges
12 Chest to Bar Pull-ups
9 Double Dumbbell Front Squats

Rest 5 Minutes

AMARAP 5 :
50ft. Double Dumbbell Front Rack Walking Lunges
12 Pull-ups
9 Double Dumbbell Push Jerks

Dumbbells: (50/35)’s
Kilos: (22.5/15)

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