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GET IT TO YOUR PHONEWednesday // 2.24.2021
Wednesday // 2.24.2021
OPEN PREP
On the 0:00… “Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks
… Rest 3:00
AMRAP 3:
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks
KILOS: (61/43)(70/48)(84/61)
On the 20:00… Clean and Jerk Complex
7:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk
Midline Recovery
5 Rounds Not for Time:
9 Strict Toes to Bar
12 Pausing Hip Extensions
15/12 Calorie Bike Erg