Tuesday // 8.3.2021
Tuesday // 8.3.2021
OPEN PREP
Gymnastics Conditioning
3 Sets of 6-8 Reps:
Deficit Strict HSPU
3 Sets of 6-10 Reps:
Pausing Strict HSPU (Deadstop On Floor)
3 Sets of 6-12 Reps:
Deficit Kipping HSPU
Power Clean
10-Rep Max
“Power Chord”
AMRAP 10:
15/12 Calorie Row, 3 Power Cleans
15/12 Calorie Row, 6 Power Cleans
15/12 Calorie Row, 9 Power Cleans
15/12 Calorie Row, 12 Power Cleans
15/12 Calorie Row, 12 Power Cleans
…
[Add 3 Power Cleans Per Round]
Barbell: 135/95
Kilos: 61/43