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Tuesday // 8.3.2021

Tuesday // 8.3.2021

OPEN PREP

Gymnastics Conditioning
3 Sets of 6-8 Reps:
Deficit Strict HSPU

3 Sets of 6-10 Reps:
Pausing Strict HSPU (Deadstop On Floor)

3 Sets of 6-12 Reps:
Deficit Kipping HSPU

Power Clean
10-Rep Max

“Power Chord”
AMRAP 10:
15/12 Calorie Row, 3 Power Cleans
15/12 Calorie Row, 6 Power Cleans
15/12 Calorie Row, 9 Power Cleans
15/12 Calorie Row, 12 Power Cleans
15/12 Calorie Row, 12 Power Cleans

[Add 3 Power Cleans Per Round]

Barbell: 135/95
Kilos: 61/43