Monday // 9.27.2021
Monday // 9.27.2021
OPEN PREP
Legless Rope Climbs
[BASED ON 3 MINUTE MAX LEGLESS TEST FROM WEEK 1]
1-3 Reps: 2-2-2-2-1
4-6 Reps: 3-3-2-2-2
7+ Reps: 5-4-3-3-2
“Horseshoes”
5 Rounds For Time:
12 Toes to Bar
150ft. Farmers Carry (50/35)’s
21/15 Calorie Assault Bike
Kilos: (22.5/15)
Run: Long
4 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 4.
—5 Minute Rest—
3 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 3.
—5 Minute Rest—
2 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 2.
—5 Minute Rest—
1 Round:
200m Fast
200m Easy
*100m Sprint immediately after round 1.