Introducing the new Qualifier track
Elite programming and insights for this season's Open and Qualifier events.
Get started with the appWednesday // 6.23.2021
Wednesday // 6.23.2021
OPEN PREP
“The Grunt”
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell – (135/95)
Kilos – (61/43)
“Run It Back”
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings (53/35)
400 Meter Run
Kilos: (24/16)
Body Armor
3 Giant Sets:
Max Reps Barbell Strict Press (Light Weight Across)
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)