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Monday // 9.27.2021

Monday // 9.27.2021

OPEN PREP

Legless Rope Climbs
[BASED ON 3 MINUTE MAX LEGLESS TEST FROM WEEK 1]
1-3 Reps: 2-2-2-2-1
4-6 Reps: 3-3-2-2-2
7+ Reps: 5-4-3-3-2

“Horseshoes”
5 Rounds For Time:
12 Toes to Bar
150ft. Farmers Carry (50/35)’s
21/15 Calorie Assault Bike

Kilos: (22.5/15)

Run: Long
4 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 4.

—5 Minute Rest—

3 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 3.

—5 Minute Rest—

2 Rounds:
200m Fast
200m Easy
*100m Sprint immediately after round 2.

—5 Minute Rest—

1 Round:
200m Fast
200m Easy
*100m Sprint immediately after round 1.