The Secret to Amanda Barnhart’s Success

Sunday May 5, 2019
Christine Bald

In 2017, an unknown female athlete named Amanda Barnhart finished 25th in the Central Regional. In 2018, she returned to the Central Regional, won half of the events, and punched her ticket to the CrossFit Games, where she finished 15th as a rookie. In 2019, she finished 8th in the worldwide Open.

What the hell? How does someone improve that much so quickly?

Amanda tapped into The Process. She identified everything within her control as an athlete and dedicated every day of the next year to optimizing each one. Instead of checking the boxes, she began training with intention. She dialed in her nutrition to get a more competitive body composition. She slept for 9-10 hours a night. She hired a sports psychologist and worked on her mental game.

This is the process—acknowledging where you are, identifying where you want to be, and breaking it down into pieces.

Yes, Amanda is more talented than most of us. But it was her commitment, not her genetics, that skyrocketed her to the next level.

The Process will change your life, if you let it. It costs zero dollars, and it’s always in stock. All you need is commitment.