Cole Sager & Ehea Schuerch: “Crazy Cow”

Saturday April 6, 2019
Christine Bald

CompTrain athletes Cole Sager and Ehea Schuerch take on the Workout of the Day:

“Crazy Cow”
For Time:
60 DB Hang Clean & Jerks (70/50#)
50 Toes-to-Bar
40 Thrusters (115/80#)
30 Burpee Box Jump Overs (24″/20″)
20 Clusters (165/110#)