Benchmark Workout: “Napalm”

Friday May 10, 2019
Ben Bergeron & Christine Bald

Napalm features two beefy rounds of gymnastics, weightlifting and conditioning. It’s hefty test of conditioning that will light your lungs (and soul) on fire.

2 Rounds, For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155#)
40 Wallballs (30/20#)