January 16, 2020
For athletes that are lean enough and focusing solely on performance, there are a handful that will absolutely move the needle.
December 22, 2019
Your results on the competition floor are a reflection of your training.
November 15, 2019
TRAINING
With the 2019 Open in the bag, now is the time to analyze your performance and get to work on weaknesses.
November 11, 2019
TRAINING
The main difference between the "Open" and "Games" tracks is the kind of competition you’re preparing for—online or in-person. Here's everything you need to know.
November 11, 2019
TRAINING
We’re going to increase our raw power by hammering the slow lifts–squat, deadlift, and press. We’ll increase our ability to use it through proper positioning and mobility. Moving better will lead to new PRs. And the combination of strength and durability will leave us less injury prone, so that we can train harder throughout the year.
October 15, 2019
MINDSET
CompTrain athletes Katrin Davidsdottir and Brooke Wells overcame near-identical fights with nerves and pressure during 20.1. Their experience is a relatable one—who hasn’t been overwhelmed with anxiety before an Open workout? It is as common as it is instructive.