October 15, 2019
MINDSET
CompTrain athletes Katrin Davidsdottir and Brooke Wells overcame near-identical fights with nerves and pressure during 20.1. Their experience is a relatable one—who hasn’t been overwhelmed with anxiety before an Open workout? It is as common as it is instructive. Katrin and Brooke are living proof of how the sometimes ambiguous notion of “mindset” can have tangible, physical effects on performance.
May 15, 2019
MINDSET
"I'm not complaining, I'm just stating a fact." Just because it's a fact doesn't mean you're not complaining.
May 14, 2019
TRAINING
CompTrain athletes Brooke Wells and Zach Buntin hit the workout of the day. Zach considers various ways to beat Brooke with sabotage.
May 10, 2019
BENCHMARK
Napalm features two beefy rounds of gymnastics, weightlifting and conditioning. It’s hefty test of conditioning that will light your lungs (and soul) on fire.
May 7, 2019
TRAINING
Katrin and Tori hit the Workout of the Day. Kat explains why all the plants are dead at CrossFit New England.
May 5, 2019
MINDSET
Amanda Barnhart rocketed from Regionals obscurity to the CrossFit Games in a matter of one year. Here's how she did it.