November 11, 2019
TRAINING
We’re going to increase our raw power by hammering the slow lifts–squat, deadlift, and press. We’ll increase our ability to use it through proper positioning and mobility. Moving better will lead to new PRs. And the combination of strength and durability will leave us less injury prone, so that we can train harder throughout the year.
November 5, 2019
TRAINING
The main difference between the "Open" and "Games" tracks is the kind of competition you’re preparing for—online or in-person. Here's everything you need to know.
October 15, 2019
MINDSET
CompTrain athletes Katrin Davidsdottir and Brooke Wells overcame near-identical fights with nerves and pressure during 20.1. Their experience is a relatable one—who hasn’t been overwhelmed with anxiety before an Open workout? It is as common as it is instructive.
May 15, 2019
MINDSET
"I'm not complaining, I'm just stating a fact." Just because it's a fact doesn't mean you're not complaining.
May 14, 2019
TRAINING
CompTrain athletes Brooke Wells and Zach Buntin hit the workout of the day. Zach considers various ways to beat Brooke with sabotage.
May 10, 2019
BENCHMARK
Napalm features two beefy rounds of gymnastics, weightlifting and conditioning. It’s hefty test of conditioning that will light your lungs (and soul) on fire.