Individual

CompTrain’s Individual Track is for any athlete between the ages of 18-34, who wants to compete in the sport of CrossFit. 

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WHY GET PRO?

Full Week View

7 Days in Advance

Pro Data Tracking

Custom Leaderboards

Coaches Notes

Stimulus, scaling, strategy

Mental Game

Daily mindset focus

Programming Philosophy

It starts with the development of the person, of the character traits necessary to achieve at a high level. These character traits enable my athletes to follow a rigorous process designed to utilize every minute of every day toward improvement and progress. The process allows us to maximize every ounce of their abilities, which in turn shape our strategy.

Train Plan

$0.00/month

✓ Daily Training
✓ Mobile App
✓ Full week view, 7-days in advance
✓ Custom leaderboards & Pro data tracking
✓ Age-specific training tracks
✓ Mindset focus
✓ Stimulus notes
✓ Workout strategy
✓ Specific warm-ups
✓ Mobility
✓ Active recovery programming

Pro Plan

$39.99/month

✓ Daily Training
✓ Mobile App
✓ Full week view, 7-days in advance
✓ Custom leaderboards & Pro data tracking
✓ Age-specific training tracks
✓ Mindset focus
✓ Stimulus notes
✓ Workout strategy
✓ Specific warm-ups
✓ Mobility
✓ Active recovery programming