Next Level Training

Today's home workout

How you do anything is how you do everything

Home Gym Tuesday // 5.26.2020

“Flex Seal”
16 Rounds:
20 Seconds Double Dumbbell Deadlifts
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest

Body Armor
4 Giant Sets:
15 Single Leg Glute Bridges (Left)
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges
15 Glute Bridges

Rest 1 Minute Between Sets

Home Gym Monday // 5.25.2020

“Murph (ISH)”
For Time:
1 Mile Run
100 Renegade Rows
200 Push-ups
300 Air Squats
1 Mile Run

 

Home Gym Sunday // 5.24.2020

Rest Day

Home Gym Saturday // 5.23.2020

“Gone In 60 Seconds”
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees

*On the Minute: 20 Double Unders

Body Armor
Not For Time:
50 “Child Makers”

1 Child Maker = 1 Push-ups+1 Dumbbell Row (left) + 1 Dumbbell Row (right) + 1 Dumbbell Deadlift

Home Gym Friday // 5.22.2020

“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold

Home Gym Thursday // 5.21.2020

Active Recovery Day

Home Gym Wednesday // 5.20.2020

”CEO”
5 Rounds:
AMRAP 3:
3 Double Dumbbell Power Snatches
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

Body Armor
4 Rounds:
30 Seconds Max Double Dumbbell Rows
30 Seconds Rest
30 Seconds Max Double Dumbbell Romanian Deadlifts
30 Seconds Rest

Are you hungry for the challenge?

The next level is waiting for you.
Reach out to us today to get started.

Loading cart ...