Next Level Training

Today's home workout

How you do anything is how you do everything

Friday Home Gym // 12.4.2020

“Green Monster”
4 Rounds For Time:
45 Air Squats
30 AbMat Sit-ups
15 Single Arm Devil’s Press (50/35)

KILOS
22.5/15

Thursday Home Gym // 11.3.2020

Optional Active Recovery Day

Wednesday Home Gym // 12.2.2020

“Buy Low, Sell High”
AMRAP 5:
Buy-In: 150 Double Unders
15 Lateral Burpees Over Dumbbell
15 Double Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
10 Lateral Burpees Over Dumbbell
10 Double Dumbbell Front Squats (50’s/35’s)

Rest 5 Minutes

AMRAP 5:
Buy-In: 50 Double Unders
5 Lateral Burpees Over Dumbbell
5 Double Dumbbell Front Squats (50’s/35’s)

KILOS
22.5’s/15’s

Tuesday Home Gym // 12.1.2020

“Jumper Cables”
AMRAP 18:
15 Shuttle Runs (10 Meters)
12 Double Dumbbell Power Cleans (50’s/35’s)
9 Double Dumbbell Push Press (50’s/35’s)

KILOS
22.5’s/15’s

Monday Home Gym // 11.30.2020

“No Air”
AMRAP 15:
30 Air Squats
20 Single Dumbbell Hang Power Snatches (50/35)
10 Strict Pull-ups

KILOS
22.5/15

Sunday Home Gym // 11.29.2020

Rest day. Enjoy!

Saturday Home Gym // 11.28.2020

“So Fresh, So Clean”
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squat Cleans (50’s/35’s)

Before Each Round:
200 Meter Run

KILOS
22.5’s/15’s

STAY UP TO DATE

Start tracking your progress when you download the next CompTrain App today.