Next Level Training

Today's home workout

How you do anything is how you do everything

Home Gym Wednesday // 8.5.2020

Heavy Complex
Double DB Power Cleans
Double DB Front Squats
Double DB Push Jerks
Rx – 50’s/35’s

KILOS 22.5’s/15’s

Body Armor
Alternating Double Tabata x 4 Rounds:
A) :40s On – Fluitter Kicks, :20s Off
B) :40s On – Hollow Rocks, :20s Off

Home Gym Tuesday // 8.4.2020

“Goodie Bag”
1 Round:
800m Run
40 Over-and-Back DB Hops
30 Toes to Bar
200m Double Dumbbell Farmers Carry (50’s/35′)
30 Toes to Bar
40 Over-and-Back DB Hops
800m Run

KILOS 22.5’s/15’s

Body Armor
Not for Time:
Accumulate 10 Tempo Strict Pull-Ups
Accumulate 20 Strict Pull-Ups

Tempo – 3s up, 1s pause, 3s down

Home Gym Monday // 8.3.2020

“Catch & Release”
On the 4:00 x 5 Rounds:
20 Jumping Lunges
20 Hand-Release Pushups
20 Air Squats
20 Double Dumbbell Deadlifts

Body Armor
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extension

Home Gym Sunday // 8.2.2020

Rest day. Enjoy!

Home Gym Saturday // 8.1.2020

1 Mile Run
10 Rounds of BBT

1 Round of BBT:
7 Single Dumbbell Thrusters (50/35)
7 Pull-Ups
7 Burpees

KILOS 22.5/15

Body Armor
2 Giant Sets:
25 V-Ups
25 Bulgarian Split Squats (left)
25 V-Ups
25 Bulgarian Split Squats (right)
Rest 2:00 between sets.

Home Gym Friday // 7.31.2020

“Hot Flash”
16 Alternating Single Arm Dumbbell Power Snatch
32 Double-Unders

Body Armor
3 Giant Sets:
:30s Max Single Arm DB Arnold Presses (left)
:30s Max Single Arm DB Arnold Presses (right)
:30s Max Double DB Bent over Rows
Rest 1:30 between sets.

Home Gym Thursday // 7.30.2020

Optional active recovery day.

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