Next Level Training

Today's home workout

How you do anything is how you do everything

Home Gym Wednesday // 8.5.2020

Heavy Complex
21-15-9:
Double DB Power Cleans
Double DB Front Squats
Double DB Push Jerks
Rx – 50’s/35’s

KILOS 22.5’s/15’s

Body Armor
Alternating Double Tabata x 4 Rounds:
A) :40s On – Fluitter Kicks, :20s Off
B) :40s On – Hollow Rocks, :20s Off

Home Gym Tuesday // 8.4.2020

“Goodie Bag”
1 Round:
800m Run
40 Over-and-Back DB Hops
30 Toes to Bar
200m Double Dumbbell Farmers Carry (50’s/35′)
30 Toes to Bar
40 Over-and-Back DB Hops
800m Run

KILOS 22.5’s/15’s

Body Armor
Not for Time:
Accumulate 10 Tempo Strict Pull-Ups
Accumulate 20 Strict Pull-Ups

Tempo – 3s up, 1s pause, 3s down

Home Gym Monday // 8.3.2020

“Catch & Release”
On the 4:00 x 5 Rounds:
20 Jumping Lunges
20 Hand-Release Pushups
20 Air Squats
20 Double Dumbbell Deadlifts

Body Armor
21-18-15-12-9:
Single Arm Bent Over Rows (left arm)
Single Arm Bent Over Rows (right arm)
Overhead Tricep Extension

Home Gym Sunday // 8.2.2020

Rest day. Enjoy!

Home Gym Saturday // 8.1.2020

“Heartburn”
1 Mile Run
10 Rounds of BBT

1 Round of BBT:
7 Single Dumbbell Thrusters (50/35)
7 Pull-Ups
7 Burpees

KILOS 22.5/15

Body Armor
2 Giant Sets:
25 V-Ups
25 Bulgarian Split Squats (left)
25 V-Ups
25 Bulgarian Split Squats (right)
Rest 2:00 between sets.

Home Gym Friday // 7.31.2020

“Hot Flash”
AMRAP 10:
16 Alternating Single Arm Dumbbell Power Snatch
32 Double-Unders

Body Armor
3 Giant Sets:
:30s Max Single Arm DB Arnold Presses (left)
:30s Max Single Arm DB Arnold Presses (right)
:30s Max Double DB Bent over Rows
Rest 1:30 between sets.

Home Gym Thursday // 7.30.2020

Optional active recovery day.

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