Next Level Training

Today's home workout

How you do anything is how you do everything

Home Gym Sunday // 09.27.2020

“Strictly Business”
On the 3:00 x 6 Rounds:
30 Second Side Plank (Each Side)
20 Shuttle Runs (10 Meters)
Max Mountain Climbers In Time Remaining

Home Gym Saturday // 09.26.2020

“One Direction”
5 Rounds:
20 Single Arm Dumbbell Thrusters (50/35)
15 Burpees

*10 Reps Each Side For Thrusters*

KILOS
22.5/15

Home Gym Friday // 09.25.2020

“Big Drip”
AMRAP 20:
400 Meter Run
30 Single Dumbbell Hang Power Snatches (50/35)
20 Double Dumbbell Plank Rows (50’s/35’s)

* Alternate Arms Every 5 Reps on Hang Snatches
* 10 Each Side For Dumbbell Plank Rows

KILOS
22.5’s/15’s

Home Gym Thursday // 09.24.2020

“DB12”
AMRAP 12:
25 Double Unders
15 Double Dumbbell Deadlifts (50’s/35’s)
25 Double Unders
15 Hollow Rocks

KILOS
22.5’s/15’s

Home Gym Wednesday // 09.23.2020

Conditioning
“UFO”
AMRAP 5:
200′ Walking Lunge
200 Meter Single Dumbbell Farmers Carry (50/35)
Max 10-Meter Shuttle Runs In Time Remaining

Rest 5 Minutes

AMRAP 5:
100′ Single Front Rack Dumbbell Walking Lunge (50/35)
200 Meter Single Dumbbell Farmers Carry (50/35)
Max 10-Meter Shuttle Runs In Time Remaining

Home Gym Tuesday // 09.22.2020

Conditioning
“Pipe Down”
21-15-9:
Double Dumbbell Power Cleans (50’s/35’s)
Hand Release Push-ups

Directly Into…

21-15-9:
Double Dumbbell Push Press (50’s/35’s)
Weighted Sit-ups (50/35)

KILOS
22.5’s/15’s

Home Gym Monday // 09.21.2020

Conditioning
“Dodgeball”
10 Rounds For Time:
30 Air Squats
200 Meter Run

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