What You Get
7 days/week affiliate programming with start-to-finish lesson plans, designed to help your coaches run world-class CrossFit classes every single day of the week.
Teaching & Skill Progressions
Our staff of CF-L3 coaches develop teaching progressions that your team can use to both improve their own knowledge and help your members move better.
Warm-Ups & Mobility
Every day is different, so you receive workout-specific general warm-ups and mobility that prime athletes for the day’s movement patterns.
Not all gyms are outfitted alike. All lesson plans include a list of potential equipment substitutions to help preserve the intended workout stimulus.
Full Week View
You receive each week of programming in advance, to help your team prepare and plan to deliver the best hour of your members’ day – every week.
Lesson plans include a detailed discussion of the desired stimulus for each workout, to help coaches and athletes make smart loading and scaling decisions.
Guidance on pre-staging equipment to better manage groups, allowing coaches to spend more time on the things that matter—teaching, seeing, & correcting.
Strategy & Pacing
Talking points for coaches to help their athletes understand how to attack each workout to both get their best score for the day and improve their overall fitness.