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Saturday // 11.28.2020

On the 0:00… Snatch Technique
On the 1:30 x 5 Sets:
1 Power Snatch
3 Snatch Balances

On the 10:00… High Hang Squat Snatch
On the Minute x 10:
1 High Hang Squat Snatch

“So Fresh, So Clean”
For Time:
20/15 Calorie Row, 10 Hang Squat Cleans
20/15 Calorie Row, 9 Hang Squat Cleans
20/15 Calorie Row, 8 Hang Squat Cleans
20/15 Calorie Row, 7 Hang Squat Cleans
20/15 Calorie Row, 6 Hang Squat Cleans
20/15 Calorie Row, 5 Hang Squat Cleans
20/15 Calorie Row, 4 Hang Squat Cleans
20/15 Calorie Row, 3 Hang Squat Cleans
20/15 Calorie Row, 2 Hang Squat Cleans
20/15 Calorie Row, 1 Hang Squat Cleans

Barbell – 155/105

KILOS
70/48