Teens

CompTrain builds the world’s fittest teens. We emphasize the development of elite fitness alongside the development of individual character. For athletes between the ages of 14-17.

 

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WHY GET PRO?

Full Week View

7 Days in Advance

Pro Data Tracking

Custom Leaderboards

Coaches Notes

Stimulus, scaling, strategy

Mental Game

Daily mindset focus

Training Cycles

Throughout the year, we focus our training through 5 cycles, with an additional cycle for Games qualifiers. Each cycle is designed to build upon the last, but there is no need to ever go and start at the beginning. New athletes are highly encouraged to jump right in, and stay current.

VIEW OUR TRAINING CYCLES

Sample Workout

CompTrain Teens develops the complete athlete, physically and mentally. Daily programming includes detailed warm-ups and activation, coaches notes outlining strategy and approach, professional data tracking and leaderboards, private discussion board access, and full-time coaches available to answer questions. Each day of programming also includes a mindset piece that is applicable to the workout and challenges the thinking of young athletes beyond the gym. Better people make better athletes, and CompTrain Teens builds the best of both.

REVIEW A SAMPLE WORKOUT