Throughout the year, we focus our training through 5 cycles, with an additional cycle for Games qualifiers. Each cycle is designed to build upon the last, but there is no need to ever go and start at the beginning. New athletes are highly encouraged to jump right in, and stay current.
CompTrain Teens develops the complete athlete, physically and mentally. Daily programming includes detailed warm-ups and activation, coaches notes outlining strategy and approach, professional data tracking and leaderboards, private discussion board access, and full-time coaches available to answer questions. Each day of programming also includes a mindset piece that is applicable to the workout and challenges the thinking of young athletes beyond the gym. Better people make better athletes, and CompTrain Teens builds the best of both.