April 19, 2019
TRAINING
Understanding the difference between practice, training and competition is a cornerstone of how CompTrain athletes reach their goals.
April 19, 2019
BENCHMARK
The "Vader" loads are light, and it’s less about going unbroken than it is about how hard you can push. May the force be with you.
April 18, 2019
RECOVERY
It’s a fairly straightforward equation: The person that gets in the most productive training gets fittest. The faster we can recover, the faster progress accelerates.
April 16, 2019
TRAINING
CompTrain athletes Katrin Davidsdottir and Tori Dyson hit the Workout of The Day, "Tres Leches." They add a few extra pieces for a beefed up, full-hour version.
April 15, 2019
MINDSET
If we have the humility to truly own our problems, we’ll be that much more effective at solving them.
April 12, 2019
BENCHMARK
Van Damme was created as a Regionals prep workout. Katrin, Brooke and Cole test this one 3-4 times a year.