Wednesday · 10.31.18

2019 QUALIFIER ATHLETES

Power Snatch Ladder
On the 0:00 – 10 Power Snatches (155/105)
On the 2:00 – 8 Power Snatches (185/135)
On the 4:00 – 6 Power Snatches (205/145)
On the 6:00 – 4 Power Snatches (225/155)
On the 8:00 – 2 Power Snatches (245/165)

“Cement Mixer”
7 Rounds, On the 3:00
400 Meter Run
12 Toes to Bar
Score is slowest round

Odd-Object Conditioning
3 Rounds:
50 Wallballs (20/14)
35/25 Calorie Ski Erg
20 Meter Yoke Carry (465/325)

Handstand Walk Practice
10 Minutes Through Obstacles

2019 OPEN ATHLETES

Power Snatch Ladder
On the 0:00 – 10 Power Snatches (115/80)
On the 2:00 – 8 Power Snatches (135/95)
On the 4:00 – 6 Power Snatches (165/115)
On the 6:00 – 4 Power Snatches (185/135)
On the 8:00 – 2 Power Snatches (205/145)

“Cement Mixer”
7 Rounds, On the 3:00
400 Meter Run
12 Toes to Bar
Score is slowest round

Handstand Walk Practice
10 Minutes Through Obstacles