Wednesday 12.12.2018

2019 Qualifier Athletes

Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 225/155
Round 2: 205/145
Round 3: 185/135

“Play Ball”
For Time:
100 Wallballs (20/14)
25 Dumbbell Box Step Overs (24/20)
100′ Double Dumbbell Walking Lunge
25 Dumbbell ox Step Overs (24/20)
100 Wallballs (20/14)

Dumbbells at 70/50. Females to a 9′ Wallball Target.

Row Capacity
9 Rounds, On the 2:00:
400/330 Meter Row

Round 1: 2K Pace + 8
Round 2: 2K Pace + 4
Round 3: 2K Pace
Round 4: 2K Pace + 8
Round 4: 2K Pace + 4
Round 6: 2K Pace
Round 7: 2K Pace + 8
Round 8: 2K Pace + 4
Round 9: 2K Pace

2019 Open Athletes

Barbell Cycling
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 185/135
Round 2: 155/105
Round 3: 135/95

“Play Ball”
3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)