Wednesday 11.7.2018

2019 Qualifier Athletes

Barbell Cycling (Benchmark Testing) 
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

Odd-Object Conditioning
For Time:
100/70 Calorie Row
200 Double Unders
400 Meter Wreck Bag Run (100/80)

Rest 4 Minutes

50/35 Calorie Row
100 Double Unders
200 Meter Wreck Bag Run (100/80)

Rest 2 Minutes

25/18 Calorie Row
50 Double Unders
100 Meter Wreck Bag Run (100/80)

Body Armor
3 Sets: 8 Bench Press + 8 Bent Over Rows
3 Sets: 21 Dumbbell Floor Presses + 21 Banded Pull-Aparts

2019 Open Athletes

Barbell Cycling (Benchmark Testing) 
In a 3 Minute Window:
9 Power Snatches
15 Power Cleans
21 Push Jerks

Time Remaining: Max Overhead Squats (135/95)

Conditioning
Teams of 2
5 Rounds For Time (25:00 Cap):
2 x 100 Meter Wreck Bag Run (One Each)
2 x 200 Meter Run (One Each)
40/30 Calorie Row (Split As Desired)

Wreck Bag: 70/50