Wednesday 11.28.2018

2019 Qualifier Athletes

Ring Muscle-Up Biathlon
For Time:
800 Meter Air Runner
21 Ring Muscle-Ups
800 Meter Air Runner
15 Ring Muscle-Ups
800 Meter Air Runner
9 Ring Muscle-Ups

Every Break on Muscle-Ups:
200 Meter Air Runner Penalty Run.

Barbell Cycling
For Time:
21 Push Presses (95/65)
15 Push Presses (135/95)
9 Push Presses (185/135)
15 Push Presses (135/95)
21 Push Presses (95/65)

Conditioning
4 Rounds:
20 Alternating Pistols
15 Box Jump Overs (24/20)
10 Kettlebell Deadlifts (150's/100's)

Directly Into...

100' Axel Bar Front Rack Walking Lunge (185/135)

Swim Conditioning
10x50 Meter Swim

Equal Work to Rest

2019 Open Athletes

Conditioning
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/155)

Rest 3 Minutes

50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)