Wednesday 1.30.2019

2019 Qualifier Athletes

Tempo Back Squat
5 Sets of 2

7 Second Negative, 3 Second Pause in Bottom

"After Party"
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50's/35's)

30 Double Unders After Each Round

Conditioning
For Time:
27 Box Step Overs (70's/50's)
200' Sandbag Walk (150/100)
9 Rope Climbs

2019 Open Athletes

Tempo Back Squat
5 Sets of 2

7 Second Negative, 3 Second Pause in Bottom

"After Party"
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50's/35's)

30 Double Unders After Each Round

Skill Conditioning
5 Rounds, Not For Time:
2 Rope Climbs
8 Box Step-Ups (50's/35's)
12 Handstand Push-ups