Wednesday 1.16.2019

2019 Qualifier Athletes

Box Squat
8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

Back Squat
3 Sets of 2

1 Set at Each Percentage: 83-85-87%

Odd-Object Conditioning
Buy-In: 150′ Handstand Walk
3 Rounds:
7 Sandbag Cleans
50′ Sandbag Carry (150/100)
Cash-Out: 150′ Handstand Walk

“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (225/155)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (275/185)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (315/205)
6 Lateral Barbell Burpees

2019 Open Athletes

Box Squat
8 Sets of 2

2 Sets at Each Percentage: 60-65-70-75%

Back Squat
3 Sets of 2

1 Set at Each Percentage: 83-85-87%

“Frank the Tank”
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees