Tuesday 2.5.2019

2019 Qualifier Athletes

"Dubble Bubble" (10 Minute Time Cap)
6 Rounds:
25 Double Unders
5 Power Snatches (155/105)
25 Double Unders
5 Bar Muscle-ups

Snatch (At the 11:00)
AMRAP 3:
Snatches (205/145)

Athletes Choice on Power or Squat

Stamina Conditioning
On the 4:00 x 3 Sets:
21 GHD Sit-ups
21/15 Calorie Row
21 Kipping Handstand Push-ups

Swim Conditioning
5 x 100 Meter Efforts

Resting 1 Minute Between

First 25 Meters: Side Stroke (Left)
Second 25 Meters: Side Stroke (Right)
Third 25 Meters: Breaststroke
Fourth 25 Meters: Freestyle

Recovery Swim
15 Minute Recovery Swim (Alternating Between All Four Techniques at the Same Distances.)

2019 Open Athletes

"Dubble Bubble"
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

Stamina Conditioning
On the 4:00 x 3 Sets:
15 GHD Sit-Ups
15/12 Calorie Row
15 Kipping Handstand Push-ups