Tuesday 12.4.2018

2019 Qualifier Athletes

Anaerobic Threshold Conditioning
On the 3:00 x 7
12/9 Calorie Assault Bike
12 Calorie Air Runner

Push Jerk
Heavy 5-4-3-2-1

"Down Time"
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks
...
Continue to Climb By (3) Repetitions Until Completion of the 15's.

Barbell: 175/115

Odd-Object
For Time:
50 GHD Sit-Ups
100' Handstand Walk
20 D-Ball Cleans (150/100)

2019 Open Athletes

Gymnastic Conditioning
5 Rounds, In a 90 Second Window:
20/14 Calorie Row
Max Handstand Push-ups

Rest 30 Seconds After Each Round. 1st 3 Rounds Strict. Last 2 Rounds Kipping.

Push Jerk
Heavy 5-4-3-2-1

"Down Time"
AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 135/95