Tuesday 12.18.2018

2019 Qualifier Athletes

Odd-Object (On the 0:00)
3 Rounds:
100′ Handstand Walk
200′ Yoke Carry (380/280)
300′ Farmers Carry (70’s/53’s)

“Dopamine” (On the 25:00)
5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike

Midline (On the 60:00)
40-30-20:
GHD Sit-Ups

1 Minute Sandbag Hold After Each Set (150/100) 

Swim Conditioning
3 Rounds:
100 Meter Swim
Rest 1:30
75 Meter Swim
Rest 1:00
50 Meter Swim
Rest 3:00

2019 Open Athletes

“Dopamine”
5 Rounds, On the 5:00:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Bike

Handstand Walk Practice
5 Rounds, Not for Time:
15 GHD Sit-Ups
50′ Handstand Walk