Tuesday 1.8.2019

2019 Qualifier Athletes

Kipping Handstand Pushups
On the 3:00 x 5 Rounds
15/12 Calorie Ski Erg
7 Deficit Kipping Handstand Push-ups
50′ Front Rack Dumbbell Lunge

Athletes Build in Deficit and Weight to a Heavy 50′ Distance.

“Fuller Circle”
For Time:
75/50 Calorie Assault Bike
150 Double Unders
2000 Meter Row
150 Double Unders
75/50 Calorie Assault Bike

Midline
4 Rounds, Every 3 Minutes:
20 GHD Sit-Ups
50′ Handstand Walk
Time Remaining: Max D-Ball Hold (150/100)

No Rest Between Rounds. 12 Minute Running Clock.

2019 Open Athletes

Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping Handstand Push-ups
50′ Front Rack Dumbbell Lunge

Athletes Build in Weight to a Heavy 50′ Distance.

“Fuller Circle”
For Time:
75/50 Calorie Assault Bike
125 Double-Unders
2000 Meter Row
150 Double-Unders
75/50 Calorie Assault Bike

Midline
4 Rounds, Every 2 Minutes:
15 GHD Sit-Ups
Time Remaining: Max D-Ball Hold (100)

No Rest Between Rounds. 8 Minute Running Clock.