Tuesday 1.22.2019

2019 Qualifier Athletes

“Layup”
15-10-5:
Toes to Bar
Wallballs (30/20)
Hang Power Snatches (95/65)

Into…

100′ Double Overhead Kettlebell Lunge (53’s/35’s)

Into…

5-10-15:
Toes to Bar
Wallballs (30/20)
Hang Power Snatches (95/65)

Odd-Object Conditioning
On the 4:00 x 5 Rounds:
350 Meter Air Runner/Trueform Run
50′ Yoke Carry

Row Conditioning
On the 0:00 – 60/40 Calorie Row
On the 4:00 – 40/30 Calorie Row
On the 7:00 – 40/30 Calorie Row
On the 10:00 – 20/15 Calorie Row
On the 11:00 – 20/15 Calorie Row
On the 12:00 – 20/15 Calorie Row

Midline
Accumulate 2:00 in an L-Sit
Accumulate 3:00 in a Weighted Hip Extension (25/15)
Accumulate 4:00 in a D-Ball Hold (150/100)

Athletes Can Break Up Time Totals However They See Fit.

2019 Open Athletes

“Layup”
25-20-15-10-5:
Box Jump Overs (24″/20″)
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)

Row Conditioning
On the 0:00 – 50/35 Calorie Row
On the 4:00 – 30/24 Calorie Row
On the 7:00 – 30/24 Calorie Row
On the 10:00 – 15/12 Calorie Row
On the 11:00 – 15/12 Calorie Row
On the 12:00 – 15/12 Calorie Row

Midline
Accumulate 1:30 in an L-Sit
Accumulate 3:00 in a Weighted Hip Extension

Athletes Can Break Up Time Totals However They See Fit.