Saturday 2.9.2019

2019 Qualifier Athletes

Gymnastics Conditioning
5 Rounds, Not for Time:
1-2 Pegboard Ascents
16 Alternating Pistols

Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

“Georgia”
For Time:
30 Ring Muscle-ups
200 Double Unders
10 Power Cleans
10 Front Squats
10 Jerks

Barbell: 265/175

Gymnastic Conditioning
3 Rounds:
25 Dumbbell Deadlifts (50’s/35’s)
100′ Dumbbell Front Rack Walking Lunge (50’s/35’s)
5 Rope Climbs (15′)

Rest 2 Minutes Between

2019 Open Athletes

Weightlifting Complex
On the 2:00 x 5 Sets:
7 Deadlifts
5 Hang Power Cleans
3 Jerks

“Mumbo Jumbo”
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

Midline
3 x 25 Weighted Hip Extensions

After Each Set: 20 Hollow Rocks