Saturday 2.2.2019

2019 Qualifier Athletes

Close Grip Overhead Squat
Build to a Moderate set of 3

Pausing Overhead Squat
2 Reps x 30 Second Holds

With 75% of Close Grip Overhead Squat Load

Snatch
For Time:
50' Handstand Walk, 9 Squat Snatches (185/135)
50' Handstand Walk, 7 Squat Snatches (185/135)
50' Handstand Walk, 5 Squat Snatches (185/135)

"Over Easy"
For Time:
Buy-In: 75/50 Calorie Bike

Directly Into...

3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

Running
5-4-3-2-1:
Minutes For Distance

Rest Half the Time Between Rounds

2019 Open Athletes

Close Grip Overhead Squat
Build to a Moderate set of 3

Pausing Overhead Squat
2 Reps x 30 Second Holds

With 75% of Close Grip Overhead Squat Load

"Over Easy"
For Time:
Buy-In: 75/50 Calorie Bike

Directly Into...

3 Rounds:
21 Chest to Bar Pull-Ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

Running
5-4-3-2-1:
Minutes For Distance

Rest Half the Time Between Rounds