Saturday 12.8.2018

2019 Qualifier Athletes

Clean and Jerk
On the 90 Seconds x 10 Rounds:
1 Rope Climb
5 Barbell Facing Burpees
1 Squat Clean + Split Jerk

Box Front Squat
Build to Moderate Double

“Mountain Man”
For Time:
30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)

Recovery Swim
30 Minute Effort

2019 Open Athletes

Clean and Jerk Complex
Build to a Heavy:
High Hang Clean
Hang Clean
Power Clean
Split Jerk

Box Front Squat
Build to Moderate Double

“Mountain Man”
For Time:
30 Power Snatches (75/55)
800 Meter Run
60 Thrusters (75/55)
800 Meter Run
30 Power Snatches (75/55)