Saturday 12.15.2018

2019 Qualifier Athletes

Barbell Cycling
3 Rounds:
In a :20 Second Window: Max Power Snatches (135/95)
Rest :40 Seconds
In a :30 Second Window: Max Power Snatches (155/105)
Rest :30 Seconds
In a :40 Second Window: Max Power Snatches (185/125)
Rest 2:20

Gymnastic Conditioning
For Time:
30 Heavy Rope Double Unders
3 Peg Board Ascents
60 Heavy Rope Double Unders
2 Peg Board Ascents
90 Heavy Rope Double Unders
1 Peg Board Ascent

Conditioning
For Time:
1,600 Meter Air Runner
Rest 3:00
1,200 Meter Row
Rest 2:00
800 Meter Ski Erg
Rest 1:00
1,200 Meter Row
Rest 2:00
1,600 Meter Air Runner

2019 Open Athletes

Barbell Cycling
3 Rounds:
In a :20 Second Window: Max Power Snatches (115/80)
Rest :40 Seconds
In a :30 Second Window: Max Power Snatches (135/95)
Rest :30 Seconds
In a :40 Second Window: Max Power Snatches (155/105)
Rest 2:20

Conditioning
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike

Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.