Saturday 12.1.2018

2019 Qualifier Athletes

Rope Climbs
AMRAP 5:
Seated L-Sit Legless Rope Climbs

Rest 1 Minute

AMRAP 2:
Rope Climbs

Deadlift
Romanian Deadlifts:
Heavy 12-10-8

Sumo Deadlifts:
Heavy 6-4-2

"Clean House"
5 Rounds:
AMRAP 4:
400 Meter Run
1 Round of "Cindy"
Max Power Snatches (135/95)

2 Minutes Rest Between

Swim Conditioning
2x400 Meters (Rest 3 Minutes)
3x200 Meters (Rest 2 Minutes)
1x100 Meter

2019 Open Athletes

Rope Climbs
AMRAP 5:
Seated L-Sit Legless Rope Climbs

Rest 1 Minute

AMRAP 2:
Rope Climbs

"Clean House"
5 Rounds:
AMRAP 4:
400 Meter Run
1 Round of "Cindy"
Max Power Snatches (115/80)

2 Minutes Rest Between