Saturday 11.3.2018

2019 Qualifier Athletes

Conditioning
For Time:
30 Power Snatches (185/135)
1 Mile Run

Immediately Into…

30-20-10:
Kettlebell Swings (70/53)
Thrusters (95/65)

Deadlift
9 Sets Total:
3 Sets at 70%
3 Sets at 75%
3 Sets at 80%

Gymnastic Conditioning
3 Rounds:
21 Chest to Bar Pull-ups
50′ Handstand Walk
21 Wallballs (30/20)
50′ Handstand Walk

2019 Open Athletes

Conditioning
For Time:
30 Power Snatches (135/95)
1 Mile Run

Immediately Into…

30-20-10:
Kettlebell Swings (53/35)
Thrusters (75/55)

Deadlift 
9 Sets Total:
3 Sets at 70%
3 Sets at 75%
3 Sets at 80%

15 AbMat Sit-Ups After Each Set