Saturday 11.24.2018

2019 Qualifier Athletes

Rope Climb Conditioning
On the 2:00 x 5:
40 Heavy Rope Double Unders + 2 Rope Climbs
Aiming to Complete as Quickly as Possible.

Directly Into...

3 Rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows

Deadlift
3x3 at 76%
3x3 at 81%
3x3 at 86%

Conditioning
7 Rounds:
9 Power Snatches (95/65)
15 Wallballs (20/14)
200 Meter Run

Wearing a (20/14) Weight Vest

Row Conditioning
For Time:
5k Row

2019 Open Athletes

Rope Climb Conditioning
On the 2:00 x 5:
40 Double Unders + 1 Legless Rope Climbs + 1 Rope Climb
Aiming to Complete as Quickly as Possible.

Directly Into...
3 Rounds:
8 Tempo Ring Dips
8 Tempo Ring Rows

Deadlift
3x3 at 76%
3x3 at 81%
3x3 at 86%

"Fair Share"
Teams of 3
2 Rounds (30 Minute Time Cap)
200 Meter Run (Each)
100 Power Snatches (75/55)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)