Saturday 11.17.2018

2019 Qualifier Athletes

Gymnastic Conditioning
For Time:
5 Legless Rope Climbs
10 Ring Muscle-ups
5 Legged Rope Climbs
10 Ring Muscle-ups

Clean and Jerk Complex
5 Sets:
3 Hang Power Cleans + 1 Push Press
3 Hang Power Cleans + 1 Push Jerk
3 Hang Power Cleans + 1 Split Jerk

Build to a Moderate

Overhead Complex
Build to a Heavy:
6 Push Jerks + 4 Split Jerks

“Boxed Out” 
For Time:
800 Meter Run
21 Hang Power Snatches (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (115/80)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (115/80)
9 Burpee Box Jumps (24/20)

Rest 3 Minutes After Completion

For Time:
1 Mile Run

2019 Open Athletes

Clean and Jerk Complex
5 Sets:
3 Hang Power Cleans + 1 Push Press
3 Hang Power Cleans + 1 Push Jerk
3 Hang Power Cleans + 1 Split Jerk

Build to a Moderate

Overhead Complex
Build to a Heavy:
6 Push Jerks + 4 Split Jerks

“Boxed Out” 
For Time:
800 Meter Run
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Run
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)