Saturday 1.5.2018 (Deload Week)

2019 Qualifier Athletes

"Low Five"
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (115/85)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (145/100)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (175/115)
Max Lateral Bar Burpees

Midline
50-40-30-20-10:
Russian Kettlebell Swings (70/53)
GHD Sit-ups

2019 Open Athletes

Conditioning
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Bar Burpees