Saturday 1.12.2019

2019 Qualifier Athletes

Aerobic Capacity
For Time
7k Run

Can be Completed Outside, on the Air Runner or Trueform

Clean and Jerk
For Time:
10 Bar Muscle-ups + 5 Squat Clean and Jerks (70%)
8 Bar Muscle-ups + 4 Squat Clean and Jerks (75%)
6 Bar Muscle-ups + 3 Squat Clean and Jerks (80%)
4 Bar Muscle-ups + 2 Squat Clean and Jerks (85%)
2 Bar Muscle-ups + 1 Squat Clean and Jerks (90%)

Conditioning (Team Version)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

150/100 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

150/100 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

2019 Open Athletes

Clean and Jerk
For Time:
10 Bar Muscle-ups + 5 Squat Clean and Jerks (70%)
8 Bar Muscle-ups + 4 Squat Clean and Jerks (75%)
6 Bar Muscle-ups + 3 Squat Clean and Jerks (80%)
4 Bar Muscle-ups + 2 Squat Clean and Jerks (85%)
2 Bar Muscle-ups + 1 Squat Clean and Jerks (90%)

Conditioning (Team Version)
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

150/100 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

150/100 Calorie Assault Bike

2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)