Monday 12.31.2018 (Deload Week)

2019 Qualifier Athletes

Pausing Back Squat
5 Sets of 2

8 Second Pause in Bottom. Sets: 50-53-56-59-62%

"Frantastic"
For Time:
21 Thrusters (115/80)
9 Ring Muscle-ups
15 Thrusters (115/80)
15 Chest to Bar Pull-ups
9 Thrusters (115/80)
21 Pull-ups

Recovery Row
5 Rounds:
2:00 Light
1:00 Moderate

2019 Open Athletes

Pausing Back Squat
5 Sets of 2

8 Second Pause in Bottom. Sets: 50-53-56-59-62%

"Fran"
21-15-9:
Thrusters (95/65)
Pull-ups