Monday 1.7.2019

2019 Qualifier Athletes

Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65×3

Snatch
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

“Heavy DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 205/145

Stamina Builder
For Time:
16 Burpee Box Jump Overs (24/20)
8 Bar Muscle-Ups
12 Burpee Box Jump Overs (24/20)
6 Bar Muscle-Ups
8 Burpee Box Jump Overs (24/20)
4 Bar Muscle-Ups
4 Burpee Box Jump Overs (24/20)
2 Bar Muscle-Ups

Swim Conditioning
50 Jumping Air Squats + 150 Meter Swim
50 Jumping Air Squats + 100 Meter Swim
50 Jumping Air Squats + 50 Meter Swim

2019 Open Athletes

Snatch Primer
8 Sets:
Power Snatch + Snatch Balance + High Hang Pause Snatch

50-53-56-59-62-65×3

Snatch
On the Minute x 10
Snatch Deadlift + Floating Snatch (Pause in Start + Catch)

“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

Stamina Builder
1-2-3-4-5-6-7-8-9-10:
Burpee Box Jump Overs
Toes to Bar