Monday 1.21.2019

2019 Qualifier Athletes

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Push Press
5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

"Go Fish"
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (185/135)
15 Barbell Facing Burpees
9 Push Jerks (185/135)

Repeat from 8.31.18

Stamina Conditioning
2 Rounds:
30/21 Calorie Assault Bike
30 Kipping Deficit Handstand Push-ups (6"/4")
30/21 Calorie Assault Bike
15 Kipping Deficit Handstand Push-ups (6"/4")

Swim Conditioning
7 Rounds, Not For Score:
50 Meters Hard Pace
50 Meters Recovery Pace

2019 Open Athletes

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Push Press
5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

"Go Fish"
For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

Repeat from 8.31.18

Stamina Builder
5 Rounds:
50 Double Unders
50% of Max Kipping Handstand Push-ups

Rest 1 Minute Between Rounds.