2019 Qualifier Athletes
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk O-Course
“Babs”
3 Rounds:
10 Bar Muscle-ups
20 Deficit Kipping Handstand Push-ups (4.5″/3″)
30 GHD Sit-ups
40 Wallballs (30/20)
Recovery Bike
50 Minute Efort
2019 Open Athletes
Stamina Squatting (Final Week)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 85% of 1RM Front Squat For Both Lifts
Gymnastic Practice
In 15 Minute Window:
8 Strict Toes to Bar
25′ Handstand Walk O-Course
“Babs”
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 GHD Sit-ups
40 Wallballs (20/14)
