Friday 1.25.2019

2019 Qualifier Athletes

“Top Down”
With a 12:00 Time Cap:
1 Round:
25 Barbell Facing Burpees
25 Squat Snatches (115/80)
25 Barbell Facing Burpees

Time Remaining: Build to 1RM Hang Snatch

Conditioning
2 Rounds:
50 Calorie Air Runner (Or 800 Meter Trueform)
20 Back Squats (225/155)

*Back Squats Come From Ground.

Body Armor
3×10 Barbell Front Rack Halting Reverse Lunges
3×21 Glute Bridges
3×30 Good Mornings

Recovery Bike
40 Minute Light Effort

2019 Open Athletes

“Top Down”
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (115/80)

Time Remaining: Build to 1RM Hang Snatch

Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50’s/35’s)
15/12 Calorie Row

1 Minute Rest Between

Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings