Friday 1.25.2019

2019 Qualifier Athletes

"Top Down"
With a 12:00 Time Cap:
1 Round:
25 Barbell Facing Burpees
25 Squat Snatches (115/80)
25 Barbell Facing Burpees

Time Remaining: Build to 1RM Hang Snatch

Conditioning
2 Rounds:
50 Calorie Air Runner (Or 800 Meter Trueform)
20 Back Squats (225/155)

*Back Squats Come From Ground.

Body Armor
3x10 Barbell Front Rack Halting Reverse Lunges
3x21 Glute Bridges
3x30 Good Mornings

Recovery Bike
40 Minute Light Effort

2019 Open Athletes

"Top Down"
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
40/30 Calorie Bike
30 Squat Snatches (115/80)

Time Remaining: Build to 1RM Hang Snatch

Stamina Builder
5 Sets:
15/12 Calorie Row
50' Dumbbell Walking Lunge (50's/35's)
15/12 Calorie Row

1 Minute Rest Between

Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings