More training is not better. Better training is better.
Masters training isn’t about “less volume” or “less intensity”
It’s about training smarter. Every day, every part, and every repetition has a purpose. That is our focus at CompTrain Masters.
Creating a unique program for each age bracket, the weight selections, volume, and movements will be specific to your division. With a balanced approach leading into the Open season through (5) scheduled cycles, every training day contributes towards the overall goal.
With our custom, age-specific leaderboard that is applied to each training session, we have created a daily whiteboard to help bring together Masters, worldwide. Find friends online to compare scores with, and discuss training through our message boards and social media groups.