What You Get

CompTrain Class delivers GPP programming that also enables competitive CompTrain athletes to participate in group class. See below for an overview of all the benefits you will receive as part of your CompTrain Class subscription.

World-Class Programming

7 days/week affiliate programming with start-to-finish lesson plans, designed to help your coaches run world-class CrossFit classes every single day of the week.

Teaching & Skill Progressions

Our staff of CF-L3 coaches develop teaching progressions that your team can use to both improve their own knowledge and help your members move better.

Warm-Ups & Mobility

Every day is different, so you receive workout-specific general warm-ups and mobility that prime athletes for the day’s movement patterns.

weight lifting crossfit dumbbell

Equipment Substitutions

Not all gyms are outfitted alike. All lesson plans include a list of potential equipment substitutions to help preserve the intended workout stimulus.

Calendar workout view SugarWod CompTrain

Full Week View

You receive each week of programming in advance, to help your team prepare and plan to deliver the best hour of your members’ day – every week.

Class Stimulus workout notes provided by CrossFit Coaches

Stimulus Notes

Lesson plans include a detailed discussion of the desired stimulus for each workout, to help coaches and athletes make smart loading and scaling decisions.

Weights Lifting programming CrossFit Training

Room Set-Up

Guidance on pre-staging equipment to better manage groups, allowing coaches to spend more time on the things that matter—teaching, seeing, & correcting.

Strategy & Pacing

Talking points for coaches to help their athletes understand how to attack each workout to both get their best score for the day and improve their overall fitness.