CompTrain Class has been designed provide a 60-Minute CrossFit class to gyms worldwide. Written daily with the class coach in mind, we aim to provide a detailed timeline to optimize every minute of the hour.
Whereas our competitive training programs are geared towards performance in the Open, Regionals, and beyond, CompTrain Class is directed towards the true goal of CrossFit: To improve our quality of life outside the gym. It is not only an effort to lose body fat and maintain lean muscle-mass, but the ability to play pickup basketball with our grandchildren someday. The goal is improving fitness on a slow trajectory towards a distant horizon.