One of the original workouts that drew people to CrossFit in the early days was “300,” created by Gym Jones, who prepared the cast of the movie by the same name. Over 10 years later, we introduced a new generation of the original with another level of effectiveness. The physical is practically synonymous with the movie “300,” and this workout is hat tip to that physique. It’s designed to smash you and test you. Can you go sub-17:00?